Wednesday, Sept 4, 2019

Hello! I've been trying to figure out a "beginner" workout program that will prime my body for doing some hardcore Triathlon training (eventually). I'm not going to get into swimming until all of my Monday nights are free so that won't be for a year or so. So I don't have to figure out where and when I'll be swimming. There is a place in the town where I work that has a pool but I'm only in that town on Monday, Wednesday, Friday so that limits the days. The college in the town where I live lets the community get a membership and they have a lap pool but they only let community members use it from 6-10 am during the week and I think I'd rather swim after work.

So I decided for now, I only need access to a treadmill, a stationary bike and weights. And I already have a monthly yoga pass and I want to do that pretty regularly. So I'm thinking a Planet Fitness membership will be GOOD ENOUGH.

Starting next week it will be:

Monday

Before Work:
Chest & Biceps

Walk treadmill

After Work:
Yoga

Tuesday

BW:

Quads & Hamstrings

Stationary bike

AW:

Yoga

Wednesday

BW:

Shoulders and triceps

Walk treadmill

AW:

Yoga

Thursday

BW:

Back, Calves& Abs

Stationary bike

AW:

Yoga

Friday

OFF

Saturday

Yoga

Long Bike

Sunday

Long walk

Yoga (restorative)